We’re all subject to the march of time and what it does to our bodies, and we’ve yet to find a fountain of youth that can reverse those changes. Although it may not turn back time, Dylan Celli believes that yoga is one of the most effective tools for combating the stiffness, soreness, inflexibility, and lack of energy that comes with aging.
If you’re interested in learning how this ancient practice can make you feel younger in mind, body, and spirit, read on for all you need to know.
- Increased Flexibility
The older we get, the stiffer and more inflexible we become — unless we do something about it. Yoga can help you increase your flexibility well beyond what you were capable of even when you were younger. This can reduce the risk of injury and increase your level of comfort in your everyday life.
- Reducing Aches and Pains
Another unkind product of the aging process is those little aches and pains you begin to feel on a daily basis. Whether it’s joint pain, back pain, or any kind of soreness, yoga may be able to reduce the level of discomfort you’re feeling and improve your quality of life.
- Weight Loss
Getting older is pretty much synonymous with packing on pounds for just about all of us, and all that extra weight can be detrimental to your health. Regularly practicing yoga is a peaceful and relaxing way to take better control of your weight, which can reduce stress on your joints and make you look several years younger.
- Preventing Wrinkles
We all have a lot of stress in our lives. Stress held in your body causes you to tense your face and clench your jaw, slowly but surely causing wrinkles. Yoga is a powerful stress reducer that can keep that tension out of your body so that it doesn’t manifest on your face and cause you to look older than you really are.
- Keeping the Mind Sharp
Aging may hit our bodies first, but it eventually reaches our minds, which can be even more stressful. Combat this by practicing yoga, which is as much a mental exercise as a physical one. Not only will learning mindfulness keep your mind sharp, but the reduction of cortisol in the body can also prevent many of the memory issues that come with age.
- Getting Better Rest
You’ve probably noticed that it becomes harder to achieve deep and meaningful sleep as you get older, and poor sleep speeds up the aging process.
Thankfully, yoga is one of the best natural remedies for this problem. Regular sessions reduce stress, relax the body and mind, and help produce melatonin, which is responsible for managing your body’s sleep rhythms.
Who Is Dylan Celli?
Dylan Celli is a yoga instructor, fitness trainer, and life coach who specializes in leading people towards inner perfection by helping them achieve outward gains. Dylan primarily focuses on high-end clients: executives, athletes, and industry leaders by applying a progressive, goal-oriented strategy that improves self-confidence and inner peace.