Building muscle is just as much about science as it is about commitment. And if you’re having a tough time packing on extra muscle, a dose of some simple science could be what you’re after. Let fitness expert Ilija Jahura guide you through all of the ways your androgen receptors are the key to ensuring the juice is worth the squeeze.
About Androgen Receptors
Androgen receptors react to androgens like testosterone and other hormones. When a receptor’s switch is activated, the process of protein synthesis can start. Protein synthesis is what creates tissue, including muscle tissue.
Androgens are essential for muscle development, but androgen receptors could be even more important. So if you’re noticing someone tends to gain muscle quickly, it’s likely they hit the genetic lottery and produce a healthy amount of androgen receptors.
Why They Matter for Muscles
Hardgainers, or skinnier folk who have a more challenging time putting on muscle, will want to take this information to heart. If you’re a hardgainer, your amount of androgen receptors probably plays a significant role.
And more than that, even if a hardgainer and a bodybuilder were to both take the same performance-enhancing supplement, the bodybuilder would still see better results than the hardgainer.
You could even be blessed with a higher level of anabolic hormones, the hormones that encourage muscle building. But if your receptors can’t handle what the hormones are dishing out, you’ll still have difficulty packing on mass.
How You Can Use Androgen Receptors to Your Advantage
How many androgen receptors you have is predetermined by genetics, but that doesn’t mean you can’t find a few ways to increase their density. A few simple changes to your exercise regimen and diet could be all it takes for your body to produce more receptors and get the muscles you’re after.
There’s been a lot of discussion around the idea of intermittent fasting for weight loss and overall health. But studies are emerging that suggest it could also help increase androgen sensitivity. If you aren’t into the idea of going that long between meals, you will find some good results with caffeine and dietary whey.
Weight training is also an obvious choice. If you have a lighter strength training regimen, consider adding to it or swapping out some cardio to bolster those receptors. Just remember to consult with a medical professional before making any drastic changes to your diet or exercise routines.
Diet and exercise can’t always produce miraculous results; sometimes, it comes down to the hand you’re dealt. But with some basic information about how the game is played, you can twist it to start working for you.
A Glimpse into Fitness Expert Ilija Jahura
As a health consultant and fitness expert, Ilija Jahura spends his time helping his Kelowna clients commit to their diet and exercise goals. With an extensive diet, hypertrophy, and cardiac training background, Ilija utilizes a comprehensive approach with his clients to ensure they’re getting what they need to feel strong, supported, and confident.